Embark on a journey of emotional freedom, vitality, authenticity, and joy
|
Accelerate Safety and Presence through Somatic Play
ACCESS YOUR UNIQUE SOMATIC INTELLIGNCE & INNER KNOWINGNavigate Emotional Triggers or Blocks with More Ease
LIVE AND LEAD FROM YOUR INNER VERVE
|
|
✔ Recover your Wholeness
✔ Connect with the compassionate compass of your Body ✔ Move freely |
|
“WITH MONISHA, MY DEEPEST SELF IS HEARD AND SEEN…”"With Monisha, I feel my deepest Self is heard and seen. I trust her intuition, her knowledge, and her gentle invitations to come home to myself."
Lena Virgillio, Founder, In Your Corner Tutoring and Academic Services |
|
Do you feel stuck or on the sidelines of life and long for a way out? Do you feel hidden or second-guess your next steps?
Or are you experiencing tough emotions and don't know where to turn? You may wonder, "How do I find my way through?" Despite feeling uncertain, or alone, you hear a whisper from your heart. It pushes you to look within for answers. |
|
This Whisper Is Your Heart Telling You,
“It’s Time to GROW”
The tiny whisper is nudging you for a reason.
It wants you to operate from your whole (holy) Being.
Challenges are surfacing and you could use some support.
You're hesitant to turn to traditional "talk" therapy.
You want to hear your heart and soul.
It wants you to operate from your whole (holy) Being.
Challenges are surfacing and you could use some support.
You're hesitant to turn to traditional "talk" therapy.
You want to hear your heart and soul.
THE ANSWERS YOU SEEK ARE IN YOU
|
Hi, I'm Monisha Mittal and I'm here to tell you there's a simpler and joyful way to move forward. I use Somatic Play as a type of expressive arts therapy (like Movement Therapy) to deliver therapeutic and non-therapeutic benefits so you tune into your powerful inner guidance with Ease and Joy. Combining Play with Movement Therapy is a POWERFUL, holistic way to access your inner guidance for your highest well-being. If you're seeking more abundance in the form of:
Then it’s time to discover Somatic Play Transmissions sessions with Monisha.
|
|
In Just one session, I found joy and gratitude while expressing fear and grief.
|
"Monisha's questions and invitation to move through the negative emotions made room for the positive to spontaneously arise. With her concrete guidance, I communicated directly to my hurt and anger and then danced on behalf of my whole self. As an outcome, I could recieve thanks for the care I gave others while clearly setting boundaries for myself. "
Leslie Brown, Playmate |
Bypass the noisy chatter of your mind and tap into the guidance in your body.
A Somatic Transmissions Play Date is a personalized one-on-one session that uses simple movement and storytelling forms to make it safer to be in your Body and actvate your somatic intelligence. Monisha guides you compassionately so you rapidly gain personal safety and insights with ease. Following your natural body wisdom, she helps you dialogue directly with emotional blocks or questions you're holding. You follow the physical feedback you recive in the form of sensations, feelings, images or stories to access your own knowing with Ease.
You are provided non-verbal tools to let you express yourself authentically, exactly as you are. Movement is a language that helps you connect to your self emotionally below the level of words or the cognitive brain. Bypassing the flight or fight response of your nervous system, you gain information by it simply rising to your awareness. We also play with voice to give you access to your inner guidance at another dimension.
Because it gives you options to express below the level of words, somatic play provides Safety for all your parts. It connects you to a felt experience that illuminates something essential for you. And it does so with a speed and compassion that is surprising.
I marry the essence of the Internal Family System approach with somatic dialogue so you can directly integrate parts of your real self that were rejected or abandoned. You gain therapeutic benefits as you go direct to recover and reunite pieces of you with your true self. As you do, you will experience more energy, desire, and focus. Facing your fears frees up your energy and reconnects you with your natural wholeness.
Using our bodies for movement and sound originated in ancient times and is a universal practice across humanity. There are no skills required making it an excellent choice for anyone from beginners to holistic practitioners. In a safe, non-judgemental space, you climb out of your head and into your body, where you hear and feel your inner truth with more ease and grace.
You are provided non-verbal tools to let you express yourself authentically, exactly as you are. Movement is a language that helps you connect to your self emotionally below the level of words or the cognitive brain. Bypassing the flight or fight response of your nervous system, you gain information by it simply rising to your awareness. We also play with voice to give you access to your inner guidance at another dimension.
Because it gives you options to express below the level of words, somatic play provides Safety for all your parts. It connects you to a felt experience that illuminates something essential for you. And it does so with a speed and compassion that is surprising.
I marry the essence of the Internal Family System approach with somatic dialogue so you can directly integrate parts of your real self that were rejected or abandoned. You gain therapeutic benefits as you go direct to recover and reunite pieces of you with your true self. As you do, you will experience more energy, desire, and focus. Facing your fears frees up your energy and reconnects you with your natural wholeness.
Using our bodies for movement and sound originated in ancient times and is a universal practice across humanity. There are no skills required making it an excellent choice for anyone from beginners to holistic practitioners. In a safe, non-judgemental space, you climb out of your head and into your body, where you hear and feel your inner truth with more ease and grace.
|
"I felt stuck at the beginning, freedom & understanding by the end. A tenderness was discovered and nurtured.""Monisha has a deep sense of the human body, how it expresses itself and how it wants to move and play. I had a magical fun experience using dance to express what my body was feeling which was different from what my mind was thinking. This is the profound wisdom of this work."
Ann DelRosso, Playmate |
RECEIVE & RESTORE to get Unstuck & FIND FLOW
|
My somatic play practice is based on InterPlay which does not assume you are broken or need to be fixed. I blend InterPlay with deep dive techniques such as Internal Family Systems (IFS) and Embodied Enquiry to facilitate rich somatic dialogue and peacefully accelerate your personal insights.
As sacred listener and witness, I listen and watch your whole Being, express all the various parts of you--your human self and your Divine self. I support you in having an honest, easeful experience as you communicate authentically with pieces deep in your pscyhe. I serve as guide so you feel and hear insights from your True Self with precision, joy and ease. Taking it one step further, I also give you the transmissions I receive from your energy field. Wait...what are those?? |
|
"Incredibly compassionate and understanding…”“Monisha is incredibly compassionate and understanding. She has brought a very practical approach to our work together – a powerful combination which I highly recommend.”
Susan Crossman, CEO, Crossman Communications |
RECEIVE DIVINE TRANSMISSIONS TO ACTIVATE YOUR PERSONAL POWER
|
That's right! You also benefit from my ability to hear transmissions from your vibrational frequencies. These frequencies emanate from your entire energy field--your Presence, your Heart, your Body.
This is when the magic happens. I tune into guidance from your Higher Self before each session. I use the transmissions I receive to guide your unfolding and keep you on track with no BS. Because you are in your Body, you feel your knowing right away. You becomeTuned In. Aligned with your whole Being -- body, spirit, heart and mind, you make truer choices for your whole Self. You discover your true direction, your unique pace and style for getting there. 
|
|
COME home to your True Magnificence
After your Holy Play Date sessions, you get to:
✔ Vibrate at a higher frequency – with more resources and embodiment
✔ Identify and shift obstacles from your inner truth – rather than your shoulds
✔ Nourish your heart and soul – gaining greater self-love
✔ Vibrate at a higher frequency – with more resources and embodiment
✔ Identify and shift obstacles from your inner truth – rather than your shoulds
✔ Nourish your heart and soul – gaining greater self-love
Here’s how we’re going to bypass the noisy chatter of your mind and unlock your sacred Body Wisdom:
Step #1 – Book your Somatic Transmissions package
To get started, scroll below to select the right package for you. Sessions are approximately 45 minutes and are available as individual purchases or in sets of three or six. Select the title of the package to make payment. Once you have paid, you can schedule the sessions using my calendar here. All Somatic Transmission sessions are virtual. Once you schedule, you will automatically receive a Zoom link and calendar invite for each session.
or, if you are still unsure....book a free 30-minute Discovery Session
Alternatively, you can join me on a free, private 30-minute Discovery Session by accessing my calendar here. During our Discovery Session, I’ll ask you about your challenges and we’ll dive into your individual needs so you can determine the right coaching package for you.
Step #2 – Experience a Somatic Play Date Session
Now it’s time to come out to play. It's OK. I get that pieces of our True Self tend to feel shy. During your session, I see, hear, and feel you in your wholeness. You get to immerse yourself in a safe, non-judgmental environment. We’ll gently incorporate movement, sound, and story as you get in touch with what you want to receive. You will identify practices and actions that are aligned with your inner guidance and I hold you accountable as you progress in your sessions.
Step #3 – Emerge Empowered & Transformed
After just one session with me, you can experience renewal and joy from the inside out. Since each session is tailored to your needs, you experience exactly what’s meant for you.
When you experience the therapeutic benefits of movement and sound therapy first-hand, you get reconnected to wholeness and self-compassion from within. Receiving guidance in this manner, you can bounce back from challenges with ease – and maybe even discover some delight and laughter.
Bonus – Embodied Practices & Additional Support
During your Somatic Transmission Play Dates, your unique wisdom will reveal a focus for your conscious attention as an embodied practice. The practice can be done in-between sessions in just minutes a day. They reinforce the shifts, realizations, and clarity you gain during each session so you stay aligned with your inner truth and the changes your life is asking.
For urgent matters, I also offer email and text support between sessions so you always have support and feel taken care of.
Step #1 – Book your Somatic Transmissions package
To get started, scroll below to select the right package for you. Sessions are approximately 45 minutes and are available as individual purchases or in sets of three or six. Select the title of the package to make payment. Once you have paid, you can schedule the sessions using my calendar here. All Somatic Transmission sessions are virtual. Once you schedule, you will automatically receive a Zoom link and calendar invite for each session.
or, if you are still unsure....book a free 30-minute Discovery Session
Alternatively, you can join me on a free, private 30-minute Discovery Session by accessing my calendar here. During our Discovery Session, I’ll ask you about your challenges and we’ll dive into your individual needs so you can determine the right coaching package for you.
Step #2 – Experience a Somatic Play Date Session
Now it’s time to come out to play. It's OK. I get that pieces of our True Self tend to feel shy. During your session, I see, hear, and feel you in your wholeness. You get to immerse yourself in a safe, non-judgmental environment. We’ll gently incorporate movement, sound, and story as you get in touch with what you want to receive. You will identify practices and actions that are aligned with your inner guidance and I hold you accountable as you progress in your sessions.
Step #3 – Emerge Empowered & Transformed
After just one session with me, you can experience renewal and joy from the inside out. Since each session is tailored to your needs, you experience exactly what’s meant for you.
When you experience the therapeutic benefits of movement and sound therapy first-hand, you get reconnected to wholeness and self-compassion from within. Receiving guidance in this manner, you can bounce back from challenges with ease – and maybe even discover some delight and laughter.
Bonus – Embodied Practices & Additional Support
During your Somatic Transmission Play Dates, your unique wisdom will reveal a focus for your conscious attention as an embodied practice. The practice can be done in-between sessions in just minutes a day. They reinforce the shifts, realizations, and clarity you gain during each session so you stay aligned with your inner truth and the changes your life is asking.
For urgent matters, I also offer email and text support between sessions so you always have support and feel taken care of.
One-on-One SOMATIC Play Date Pricing
|
✔ Sessions held virtually through Zoom
✔ Includes Transmissions from your unique frequency ✔ Home based embodied practices to rewire neural pathways Select the title of the package you desire to make payment.
One 45-minute Session: $135 (USD) Three (3) 45-Minute Sessions: $397.00 (USD) FALL SPECIAL: $337 USE CODE: FALLPLAY2024 Six (6) 45-minute sessions: $666 (USD) |
|
For InterPlayers Only:
30-Minute Sessions: $55.00 (USD) ✔ Sessions held virtually through Zoom
✔ Recommended if you have experience with InterPlay or dance ✔ Includes Home-based Embodied Practices |
Make feeling stuck and hidden a worry of the past.
Discover the truth of your unique magnifience self from the inside out.
Make conscious energetic shifts and step into your life flow's with ease, grace and humor. With Holy Play Dates, you get more:
💥 Wholeness - connected to your Whole Self
💥 Confidence
💥 Abundance
💥 Fulfilling relationships
As you can see, movement therapy can do all of this for you, and much more.
Achieve more of your potential and step into the joy of your human experience. Embrace self-care and make Holy Play Dates your new fun, go-to spiritual practice.
Discover the truth of your unique magnifience self from the inside out.
Make conscious energetic shifts and step into your life flow's with ease, grace and humor. With Holy Play Dates, you get more:
💥 Wholeness - connected to your Whole Self
💥 Confidence
💥 Abundance
💥 Fulfilling relationships
As you can see, movement therapy can do all of this for you, and much more.
Achieve more of your potential and step into the joy of your human experience. Embrace self-care and make Holy Play Dates your new fun, go-to spiritual practice.
Frequently ASKED Questions
A Holy Play Date session is for anyone who’s open to unlocking their inner guidance. This is done in a holistic, conscious way. If you’re feeling stuck and searching for a different way forward, then embodied play can help.
If you’re spiritually open and interested in exploring your heart and soul center, then movement therapy is something that’s fun to try! Even if you have a strong connection to a particular religion, Holy Play Dates are non-denominational and open to all.
Yes. The only requirement is to book a free, 30-minute Discovery Session with me first. This Discovery Session is held through Zoom. You’ll be able to schedule it on my online calendar on a day and time that works for you.
During the Discovery Session, we’ll discuss your needs and I’ll be able to see if you’re a good fit for Holy Play Dates. If you’re a good fit, I’ll recommend the best package for you.
Weekly Holy Play Date sessions are held privately online through Zoom.
Not at this time. I offer small packages of four (4) sessions and I keep the number of sessions in my packages small. This way you can take Holy Play Dates for a test drive without a long-term commitment.
Embodied Play provides powerful therapeutic effects similar to Movement therapy. You use movement, sound, story and breath to express your true experience. This somatic expression can unlock the inner guidance within your body. Magic happens because you step into the present moment using somatic expression. You access the information as an experience -- a knowing rather than a thought -- which goes deeper and quicker than traditional talk therapy.
And who says transformational coaching has to be serious? De-stress in a private, non-judgemental space and have fun as you tune into your Body Wisdom with movement therapy.Click the button below to sign up for a free 30-minute Discovery Session with me. I can’t wait to connect with you!