Somatic Playdates
1 on 1 Sessions
“The goal of all experience is to remove whatever might keep us from being whole.” ~Mark Nepo
Come As You Are
Relax into the Safety of a Somatic Playdates.
Most of us feel like running away from the prickly feelings and emotional challenges life sends our way. But what if you miss out on something essential to grow your magnificence, something that is here uniquely for you?
If you want to have more Belonging and Joy in the world…or something feels broken and wants “fixing”
If you feel stressed, anxious, depressed or stuck… ….or if you have experienced a big loss.. then discover the compassionate compass in your Body. Tap into your unique and powerful Body Wisdom to:
Feel your natural Safety and Wholeness Navigate emotional triggers and blocks with Ease Move, feel and speak more freely—heart, body, and soul Live and lead from your inner verve Have more Joy
Experience the unique Somatic Play tool set for therapeutic and growth benefits.
I felt stuck at the beginning, freedom & understanding by the end. A tenderness was discovered and nurtured.
“Monisha has a deep sense of the human body, how it expresses itself and how it wants to move and play. I had a magical fun experience using dance to express what my body was feeling which was different from what my mind was thinking. This is the profound wisdom of this work.”
Ann DelRosso, Playmate
Listen to the Whisper in Your Heart.
The Answers You Seek Are In You.
What is Somatic Play?
My Somatic Play approach uses simple movement, storytelling and vocal forms from the InterPlay system to activate your somatic intelligence and make it safer to be in your Body, especially when feeling vulnerable. Using the physical play as a type of expressive arts therapy, like Movement Therapy or Movement Voice Therapy, I also give you deep dive somatic communications techniques so you can directly access your inner knowing through the compassionate compass of your Body. You quickly feel and sense your insights, bypassing the flight or fight response of your nervous system. As you reconnect with the truth of your inner Being, you experience more energy, focus, and desire.
Check out this short video to learn about its benefits and what to expect in a typical session.
In just one session, I found joy and gratitude while expressing fear and grief.
“Monisha’s questions and invitation to move through the negative emotions made room for the positive to spontaneously arise. With her concrete guidance, I communicated directly to my hurt and anger and then danced on behalf of my whole self. As an outcome, I could recieve thanks for the care I gave others while clearly setting boundaries for myself.”
Leslie Brown, Playmate
Bypass the Noisy Chatter of Your Mind
Here is how you can bypass the noisy chatter of your mind and hear your sacred wisdom:
To get started, select the right package for you. Sessions are approximately 45 minutes and are available in sets of three or six session. When you pay, you will be automatically directed to my calendar to schedule the sessions. All Somatic Transmission sessions are virtual. Once you schedule, you will automatically receive a Zoom link and calendar invite for each session.
Six (6) 45-minute Session: $666.00 (USD)
Three (3) 45-minute Session: $397.00 (USD)
One (1) 30 minute session (InterPlayers Only): $55.00 (USD)
Want to learn more or request financing options? Schedule a free 30 minute Discovery session.
Why do this?
Because it gives you options to express below the level of words, somatic play provides Safety for all your parts.
It connects you to a felt experience that illuminates something essential for you. And it does so with a speed and compassion that is surprising.
Because your Body never lies, and
because you experience physical Joy in the process of coming to your truth.
With Somatic Play, you can stay vulnerably true to your experience, accessing rich information within your real-life experience for you.
Using your body for movement and sound originated in ancient times and is a universal birthright practice across humanity. There are no skills required making it an excellent choice for anyone from beginners to holistic practitioners. Most of all, you experience a profoundly compassionate and non-judgmental space that feels highly safe to have your true experience. In the process, you climb out of your head and into your body, where you hear and feel your heart and soul with more ease and grace.
Participants Testimonials
In just one session, I found joy and gratitude while expressing fear and grief.
“Monisha’s questions and invitation to move through the negative emotions made room for the positive to spontaneously arise. With her concrete guidance, I communicated directly to my hurt and anger and then danced on behalf of my whole self. As an outcome, I could recieve thanks for the care I gave others while clearly setting boundaries for myself.”
Leslie Brown, Playmate
With Monisha, my deepest self is heard and seen…
“With Monisha, I feel my deepest Self is heard and seen. I trust her intuition, her knowledge, and her gentle invitations to come home to myself.”
Lena Virgillio, Founder, In Your Corner Tutoring and Academic Services
I felt stuck at the beginning, freedom & understanding by the end. A tenderness was discovered and nurtured.
“Monisha has a deep sense of the human body, how it expresses itself and how it wants to move and play. I had a magical fun experience using dance to express what my body was feeling which was different from what my mind was thinking. This is the profound wisdom of this work.”
Ann DelRosso, Playmate
Incredibly compassionate and understanding…
“Monisha is incredibly compassionate and understanding. She has brought a very practical approach to our work together – a powerful combination which I highly recommend.”
Susan Crossman, CEO, Crossman Communications
Express, Experience & Expand Authentically
I serve as a sacred listener and witness, tuned in to your authentic expression as a whole Being, both human and Divine. I support you in having an honest, easeful experience as you communicate authentically with pieces deep in your pscyhe. I serve as guide so you feel and hear insights from your True Self with precision, joy and ease. You also benefit from my ability to hear transmissions from your vibrational frequencies. These frequencies emanate from your entire energy field–your Presence, your Heart, your Body. I also tune into guidance from your Higher Self before each session.
This is when the magic happens. I use the transmissions I receive to guide your unfolding and keep you on track with no BS. Because of the body awareness you are cultivating, you feel your knowing right away.
Come Home to Your True Magnificence
You are Tuned In. Aligned with your whole Being — body, spirit, heart and mind, you make truer choices for your whole Self. You discover your true direction and feel your unique pace and rhythm for getting there. After Somatic Transmission sessions, you:
✔ Vibrate at a higher frequency – with more resources and embodiment
✔ Identify and shift obstacles from your inner truth – rather than your shoulds
✔ Nourish your heart and soul – gaining greater self-love
Frequently Asked Questions
Who exactly are Somatic Play Date Sessions for?
A Somatic Play Date session is for anyone who’s open to unlocking their inner guidance. This is done in a holistic, conscious way. If you’re feeling stuck and searching for a different way forward, then embodied play can help.
If you’re spiritually open and interested in exploring your heart and soul center, then movement therapy is something that’s fun to try! Even if you have a strong connection to a particular religion, Somatic Play Dates are non-denominational and open to all.
Are there any requirements to purchase a package of Somatic Play Date sessions?
Yes. The only requirement is to book a free, 30-minute Discovery Session with me first. This Discovery Session is held through Zoom. You’ll be able to schedule it on my online calendar on a day and time that works for you.
During the Discovery Session, we’ll discuss your needs and I’ll be able to see if you’re a good fit for Somatic Play Dates. If you’re a good fit, I’ll recommend the best package for you.
Where are the Somatic Play Date sessions held?
Weekly Somatic Play Date sessions are held privately online through Zoom.
Is it possible to purchase just one (1) Somatic Play Date session?
Not at this time. I offer small packages of four (4) sessions and I keep the number of sessions in my packages small. This way you can take Somatic Play Dates for a test drive without a long-term commitment.
What exactly is Embodied Play again?
Embodied Play provides powerful therapeutic effects similar to Movement therapy. You use movement, sound, story and breath to express your true experience. This somatic expression can unlock the inner guidance within your body. Magic happens because you step into the present moment using somatic expression. You access the information as an experience — a knowing rather than a thought — which goes deeper and quicker than traditional talk therapy.
And who says transformational coaching has to be serious? De-stress in a private, non-judgemental space and have fun as you tune into your Body Wisdom with movement therapy.
How do I get started?
Click this link to sign up for a free 30-minute Discovery Session with me. I can’t wait to connect with you!